Breaking the stigma

Despite these troubling statistics, Yuan pointed out that many people still avoid the topic or cling to outdated myths.

One of the most common myths is that breast cancer only affects older women — or only women at all. Yuan explained that while the risk is lower, men can also develop breast cancer.

She emphasized that young people — especially those over 25 — should start paying attention to their breast health.

She also addressed another widespread misconception: that a breast cancer diagnosis inevitably means a mastectomy, a loss of femininity, or even death, often accompanied by stigma. "In fact, with advances in medical technology, most cases are treatable — and don't always involve removing the entire breast," she explained.

To encourage more open dialogue, Yuan cited public figures such as US actress Angelina Jolie, who publicly shared her decision to undergo preventive surgery due to a genetic risk.

"When celebrities speak up, they help normalize these conversations and empower others to face the disease bravely and seek treatment proactively," she said.

While awareness of women's health still needs improvement, Zhang Jingyan has noticed a personal shift in her mindset over the years.

"I remember back in middle school, I would buy sanitary pads and hide them in black plastic bags so no one would see," she recalled. "People even referred to periods as 'those things' just to avoid saying the word."

But over time, Zhang began to question the shame surrounding such everyday health topics. "Menstruation and breast health are normal," she said. "Breast cancer, like any illness, is a medical condition — there's nothing shameful about talking about it."