A plate of mutton. [Photo/IC]

Mutton hot pot, chestnuts and baked sweet potato

Mutton hot pot, chestnuts and baked sweet potato are three recommended foods for Minor Cold. According to traditional Chinese medicine theories, people need to eat food that contains more yang energy to prevent cold from harming their organs. The yang energy in the three types of food is strengthened through their method of cooking: boiling, stir frying and baking.

Beef, sesame, walnuts, almonds and raisins are also good choices for Minor Cold.