Jowett also notes that the exercise on 'The Biggest Loser' is not sustainable for people who are dramatically overweight because apart from the likelihood of injury and muscle strain, workouts like running are too strenuous on the body and lead to a spike in hunger which results in sugar cravings, high insulin levels and weight gain.
喬伊特也強調了那種在《超級減肥王》節目中的運動并不適用于一些明顯超重的人群持續進行，除了十分容易發生受傷和肌肉勞損的情況外，跑步這類劇烈的運動對于身體能量的消耗很大，容易使人感到饑餓并激發身體對于糖分的渴望，增加了胰島素水平而導致體重增加。

The solution Jowett believes is to separate fitness and weight loss. Address the weight issue first by taking steps towards healthy eating and then also adopt a simple 10,000 step a day approach.
喬伊特所推薦的解決方法是將健身與減重分開進行。要解決體重問題，第一步就是要先有健康的飲食習慣，然后每天進行簡單的10000步快走運動。

For those who aren't sure how to tackle the basics, Jowett has also developed new weight loss app 'Trim for Life' that assists you with a holistic health plan including: personalised recipes, motivation and expert tips from some of Australia's best health and fitness coaches (including celebrity trainer Luke Istomin).
對于那些不確定自己該如何開始進行最基礎第一步的人，喬伊特也為他們開發了一種新型的減重應用程序，“整理生活”。這一應用程序能夠幫你制定出全面的生活健康計劃，其中包括來自于全澳洲最優秀的健身教練們的所提出的關于減重的個性化食譜、鼓勵、小提示等。（教練中還包括明星教練伊斯托明）

If fitness is still a priority, Jowett says you can always step up the hardcore exercise later.
如果健身仍然是一些人的優先選擇的話，喬伊特教練建議可以在隨后增加一些高強度的訓練。

As for whether exercise is necessary at all - Jowell says if it's to drop kilos, forget about it.
至于說運動到底是不是必要的，喬伊特教練表示如果你只是為了減掉體重的話，那還是算了。

'Strenuous exercise is not the right prescription, it's like cough medicine for a toe infection, it's just not the solution for weight loss.'
“劇烈運動絕對不是正確的瘦身方法，這就像是用止咳藥去治療腳趾感染一樣，是完全不適合減重的方案。”

Vocabulary

love handle: 腰間贅肉

sedentary: 久坐不動的

treadmill: 跑步機

insulin：胰島素

（英文來源：每日郵報 譯者：楊雅婷BISTU 編輯：馬文英）