14. And finally, relaaaaaaaaxx.
最后——放！輕！松！

“Relax your muscles. If they are tight your mind will know you’re cold. By relaxing them your brain thinks you’re comfortable.”—theevilestsquirrel
“保持肌肉放松。如果它們一直處于一種緊繃狀態，潛意識里你就會覺得自己好冷；所以放松全身肌肉，潛意識就會暗示你，其實你現在很舒服?！?/p>

英文來源：Buzzfeed
譯者：劉佳麗
審校&編輯：丹妮