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Teenagers need nine hours of sleep a night and parents can help by getting them back on a school sleep schedule before classes begin, researchers suggest.
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Teenagers need nine hours of sleep a night and parents can help by getting them back on a school sleep schedule before classes begin, researchers suggest.
Early morning classes can be particularly hard on teenagers because "their circadian rhythms change at puberty and they want to go to sleep later and wake up later," Robert Roberts, a professor at the University of Texas School of Public Health, said on Friday.
"Adolescents need nine hours of sleep a night and about a fourth of them get six hours or less," he said. "Most classes begin very early and for adolescents that's the worst combination."
A sleep study involving more than 3,100 students at four Massachusetts public high schools produced some eye-opening results, according to Roberts' colleague, Professor Michael Smolensk.
"The top students, the ones earning mainly A's and B's, went to bed earlier on both weeknights and weekends than those who received C's, D's and F's. The high achievers slept about 25 minutes longer on school nights than did the low achievers," Smolensk wrote in his book, "The Body Clock, Guide to Better Health."
Roberts suggested that "students would be better off if high school classes started at noon and ended six or seven in the evening. They'd be much happier. Of course, their teachers might not be."
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(Agencies)
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研究人員日前指出，中學(xué)生每天需要九個(gè)小時(shí)的睡眠，在開(kāi)學(xué)之前，家長(zhǎng)們要幫助孩子逐漸回到上學(xué)時(shí)的作息時(shí)間上來(lái)。
得克薩斯大學(xué)公共健康學(xué)院的羅伯特?羅伯茲教授于上周五稱，上早課對(duì)于中學(xué)生來(lái)說(shuō)尤其難過(guò)，因?yàn)椤八麄冋幱谇啻浩冢@一階段他們的生物鐘會(huì)發(fā)生變化，喜歡晚睡晚起。”
他說(shuō)：“青少年每晚需要保證九個(gè)小時(shí)的睡眠，但有四分之一的人每晚只睡六個(gè)小時(shí)或者更少。多數(shù)學(xué)校上課時(shí)間都很早，而這對(duì)于中學(xué)生來(lái)說(shuō)是一種最不理想的組合（晚睡早起）。”
羅伯茲教授的同事、邁克爾?斯摩倫斯克教授說(shuō)，一項(xiàng)針對(duì)馬薩諸塞四所公立中學(xué)3100多名學(xué)生開(kāi)展的睡眠研究得出的結(jié)果很有啟發(fā)。
斯摩倫斯克教授在《生物鐘?健康指南》一書(shū)中寫道：“與成績(jī)?yōu)镃、D、F的落后生相比，常得A、B的優(yōu)等生在平時(shí)和周末晚上的就寢時(shí)間都更早。優(yōu)等生平時(shí)每晚的睡眠時(shí)間比落后生多約25分鐘。”
羅伯茲建議，“如果學(xué)校都改成中午上課，晚上六七點(diǎn)放學(xué)，那學(xué)生們就好過(guò)多了。他們一定會(huì)覺(jué)得很幸福。當(dāng)然，老師們就不一定了。”
（英語(yǔ)點(diǎn)津姍姍編輯）
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